Mental Health Strategies for 2022

Bet On Yourself

  • “When I think about _____ I immediately light up.”
  • “Professionally, I need _____ to be happy and successful in my role and subsequently, in life.”
  • What are my three (3) non-negotiables in [insert relationship]?”
  • “If [insert relationship] were to end poorly, it would be because of ________?”
  • “To be happy this year, I need to let go/get rid of ______”

Commit to Whole-Person Care

Write, Write, Write

Find and Nurture What Fulfills You

Leverage Community with Vulnerability

Final Thoughts



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Sentari Minor

Sentari Minor


Sentari Minor is a Phoenix-based social impact advocate most passionate about bringing the best out of individuals and entities.